Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Sisällön tarjoaa Dr Karen Kan. Dr Karen Kan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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The Warrior’s Meditation: The Total Embodiment Method® with Richard Haight
MP3•Jakson koti
Manage episode 384812155 series 79947
Sisällön tarjoaa Dr Karen Kan. Dr Karen Kan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Picture this: In ancient Japan, a skilled Samurai stands amid a flurry of adversaries on the battlefield. Unlike beginners or seasoned martial artists, the true master Samurai spreads focus in all directions, maintaining serenity and allowing the present moment to guide every precise action. This mastery becomes their ultimate lifeline. Nowadays, we might not face immediate physical threats like those Samurai, but imagine if we could harness that same awareness, embracing calm focus and intuition in our lives. How much brighter would your life become if you could gracefully confront life’s challenges with unshakable poise and dignity? During this episode, I interview Richard L. Haight author of, "The Warrior Method," and the Total Embodiment Method® (TEM). Richard and I stand united in the belief that you needn't sit still, eyes closed, for marathon sessions to unlock meditation's benefits. TEM adapts beautifully to shorter practice spans. Tune into this interview to gain insights on: What sets TEM apart from other "meditation" approachesEmbracing meditation without withdrawing from lifeUnveiling calm, crystal-clear awareness Drastically reducing emotional reactivity Unraveling the wonders and advantages of Vagal Breathing Warning: Please do not practice the Vagal Breathing exercise taught in the podcast while driving or operating heavy machinery. Check out the Vagal Breathing method for free HEREand get a copy of The Warrior Meditation book HERE.
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continue reading
319 jaksoa
MP3•Jakson koti
Manage episode 384812155 series 79947
Sisällön tarjoaa Dr Karen Kan. Dr Karen Kan tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Picture this: In ancient Japan, a skilled Samurai stands amid a flurry of adversaries on the battlefield. Unlike beginners or seasoned martial artists, the true master Samurai spreads focus in all directions, maintaining serenity and allowing the present moment to guide every precise action. This mastery becomes their ultimate lifeline. Nowadays, we might not face immediate physical threats like those Samurai, but imagine if we could harness that same awareness, embracing calm focus and intuition in our lives. How much brighter would your life become if you could gracefully confront life’s challenges with unshakable poise and dignity? During this episode, I interview Richard L. Haight author of, "The Warrior Method," and the Total Embodiment Method® (TEM). Richard and I stand united in the belief that you needn't sit still, eyes closed, for marathon sessions to unlock meditation's benefits. TEM adapts beautifully to shorter practice spans. Tune into this interview to gain insights on: What sets TEM apart from other "meditation" approachesEmbracing meditation without withdrawing from lifeUnveiling calm, crystal-clear awareness Drastically reducing emotional reactivity Unraveling the wonders and advantages of Vagal Breathing Warning: Please do not practice the Vagal Breathing exercise taught in the podcast while driving or operating heavy machinery. Check out the Vagal Breathing method for free HEREand get a copy of The Warrior Meditation book HERE.
…
continue reading
319 jaksoa
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