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How to Get Unstuck with Britt Frank
Manage episode 393293188 series 2550389
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Britt Frank, LSCSW, is a licensed neuropsychotherapist and author of The Science of Stuck. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global. She explores and gives personal anecdotes on why we get stuck and how to get moving.
Sara and Britt talk about the importance of honoring micro steps and to not set a goal, rather set systems. Make life as easy as possible. Don’t make things so difficult. Set it, forget it.
And celebrate all your micro steps, that can ultimately get to macro steps.
Micro-yessing gets u to macro actions.
They also talk about as you expand, you will feel the loss of certain people that fall by the wayside. You don’t have to forgive or blame… you can be in net neutral… it’s a beautiful place to be.
3 steps to Get Unstuck:
- Don’t ask why… you can ask that later.
- Name 3 micro yesses.
- Pick one. Do it. Celebrate it.
Here’s to celebrating your first small steps in the New Year and celebrating them!
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