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Sisällön tarjoaa Mindy Neal. Mindy Neal tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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The Power of State: How Controlling Your Mind and Body Unlocks Lasting Change

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Manage episode 416481849 series 3534762
Sisällön tarjoaa Mindy Neal. Mindy Neal tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Mastering Your State for Ultimate Freedom and Love of Life

In this episode of Live Free Love Life, host Mindy Neal delves into the concept of 'state' and its profound impact on our ability to create freedom and love our lives. State comprises our physical, mental, emotional, and spiritual conditions, heavily influencing the thoughts and actions available to us. Mindy introduces the notion of thought factories in our brain, each producing different kinds of thoughts based on our state. She emphasizes the importance of managing our state to unlock helpful thought factories and shut down unhelpful ones. The episode covers practical strategies for state management, including developing state awareness, actively managing and optimizing our state through techniques like breathwork, movement, and gratitude practices, and cultivating a growth mindset. Additionally, Mindy promises to cover topics like morning routines and spiritual states in upcoming episodes. The ultimate message is that by taking responsibility for our state, we can significantly influence our thought patterns, behaviors, and overall quality of life.

⌚ TIMESTAMPS

00:00 Introduction to State Management for Freedom and Love

00:25 Understanding State: The Foundation of Our Experience

00:59 The Power of State in Shaping Thoughts and Actions

06:50 Practical Steps to Take Responsibility for Your State

09:05 Exploring Techniques to Actively Manage and Optimize Your State

22:48 Incorporating State Management into Daily Life for Enhanced Well-being

28:34 Conclusion: The Transformative Power of State Management

📣 Join my Live Free Love Life membership!

www.itstimetolivefree.com

🥳 Join my 10 Your Life program to make your life ten times better over the next year!

www.mindynealcoaching.com/10x

💌Subscribe to my FREE newsletter!

www.itstimetolovelife.com

🚩 Connect with me on social

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

  continue reading

32 jaksoa

Artwork
iconJaa
 
Manage episode 416481849 series 3534762
Sisällön tarjoaa Mindy Neal. Mindy Neal tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Mastering Your State for Ultimate Freedom and Love of Life

In this episode of Live Free Love Life, host Mindy Neal delves into the concept of 'state' and its profound impact on our ability to create freedom and love our lives. State comprises our physical, mental, emotional, and spiritual conditions, heavily influencing the thoughts and actions available to us. Mindy introduces the notion of thought factories in our brain, each producing different kinds of thoughts based on our state. She emphasizes the importance of managing our state to unlock helpful thought factories and shut down unhelpful ones. The episode covers practical strategies for state management, including developing state awareness, actively managing and optimizing our state through techniques like breathwork, movement, and gratitude practices, and cultivating a growth mindset. Additionally, Mindy promises to cover topics like morning routines and spiritual states in upcoming episodes. The ultimate message is that by taking responsibility for our state, we can significantly influence our thought patterns, behaviors, and overall quality of life.

⌚ TIMESTAMPS

00:00 Introduction to State Management for Freedom and Love

00:25 Understanding State: The Foundation of Our Experience

00:59 The Power of State in Shaping Thoughts and Actions

06:50 Practical Steps to Take Responsibility for Your State

09:05 Exploring Techniques to Actively Manage and Optimize Your State

22:48 Incorporating State Management into Daily Life for Enhanced Well-being

28:34 Conclusion: The Transformative Power of State Management

📣 Join my Live Free Love Life membership!

www.itstimetolivefree.com

🥳 Join my 10 Your Life program to make your life ten times better over the next year!

www.mindynealcoaching.com/10x

💌Subscribe to my FREE newsletter!

www.itstimetolovelife.com

🚩 Connect with me on social

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

  continue reading

32 jaksoa

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