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Sisällön tarjoaa Mindy Neal. Mindy Neal tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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The Stories We Tell Ourselves: Fact vs Fiction

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Manage episode 415358260 series 3534762
Sisällön tarjoaa Mindy Neal. Mindy Neal tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Rewriting Your Narrative: Separating Fact from Fiction

In this episode of Live Free Love Life, the host discusses the stories we tell ourselves and the effects they have on our lives. The talk explores how our interpretations of circumstances can limit us, turning situations into prisons instead of growth pathways.

By separating facts from the fiction of our narratives, we can create empowering interpretations of our life's events. The host offers six steps including noticing your stories, pausing the narrative, reducing to facts, noticing the freedom, choosing a new perspective, and finally, rewriting your story.

They emphasize that the process is not a way to strip life of narratives, but to replace disempowering narratives with empowering ones. The host finishes with some introspective questions for the listeners and encourages them to rewrite their narratives to live freer, more loved lives.

⌚ Timestamps

00:00 Introduction to the Power of Stories

00:36 Understanding the Impact of Our Personal Narratives

01:50 The Difference Between Facts and Stories

02:20 Examples of Fact vs. Story

05:10 How to Separate Fact from Fiction

06:41 Rewriting Your Story for a Better Life

08:13 The Power of Narrative in Shaping Our Reality

08:29 Questions to Consider for Personal Growth

09:40 Conclusion: The Freedom in Crafting Your Own Narrative

10:03 Outro and Call to Action

📣 Join my Live Free Love Life membership!

www.itstimetolivefree.com

🥳 Join my 10 Your Life program to make your life ten times better over the next year!

www.mindynealcoaching.com/10x

💌Subscribe to my FREE newsletter!

www.itstimetolovelife.com

🚩 Connect with me on social

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

  continue reading

32 jaksoa

Artwork
iconJaa
 
Manage episode 415358260 series 3534762
Sisällön tarjoaa Mindy Neal. Mindy Neal tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Rewriting Your Narrative: Separating Fact from Fiction

In this episode of Live Free Love Life, the host discusses the stories we tell ourselves and the effects they have on our lives. The talk explores how our interpretations of circumstances can limit us, turning situations into prisons instead of growth pathways.

By separating facts from the fiction of our narratives, we can create empowering interpretations of our life's events. The host offers six steps including noticing your stories, pausing the narrative, reducing to facts, noticing the freedom, choosing a new perspective, and finally, rewriting your story.

They emphasize that the process is not a way to strip life of narratives, but to replace disempowering narratives with empowering ones. The host finishes with some introspective questions for the listeners and encourages them to rewrite their narratives to live freer, more loved lives.

⌚ Timestamps

00:00 Introduction to the Power of Stories

00:36 Understanding the Impact of Our Personal Narratives

01:50 The Difference Between Facts and Stories

02:20 Examples of Fact vs. Story

05:10 How to Separate Fact from Fiction

06:41 Rewriting Your Story for a Better Life

08:13 The Power of Narrative in Shaping Our Reality

08:29 Questions to Consider for Personal Growth

09:40 Conclusion: The Freedom in Crafting Your Own Narrative

10:03 Outro and Call to Action

📣 Join my Live Free Love Life membership!

www.itstimetolivefree.com

🥳 Join my 10 Your Life program to make your life ten times better over the next year!

www.mindynealcoaching.com/10x

💌Subscribe to my FREE newsletter!

www.itstimetolovelife.com

🚩 Connect with me on social

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

  continue reading

32 jaksoa

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