#16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running!

Maximum Mileage Running Podcast

Unlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel your training and discover some practical advice on the best foods to consume before and after your morning run.
Ever wondered if fasted training was for you? We tackle that too, as Steven takes us through the potential benefits and risks of this controversial practice. Especially enlightening is our discussion on how elite athletes use fasted training differently from recreational runners. Plus, we dive into the impact of caffeine on endurance performance, offering a clear understanding of how it reduces perceived exertion, enhances carbohydrate absorption, and improves time trial performance.
We also address energy availability and its link to sleep, setting the stage for a future deep dive into this subject. So, join us for this insightful discussion and walk away with some actionable tips to optimize your nutrition for athletic performance.
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :

• Runderwear https://www.runderwear.co.uk/
• Truestart Coffee https://www.truestartcoffee.com/
• Torq Fitness https://www.torqfitness.co.uk/
• Protein Works https://www.theproteinworks.com/
• Ugoku Projects https://ugokuprojects.com/
• Solemate https://www.sole-mate.uk/

You can find more resources including the blog or enquire about having one...

Luvut

1. #16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running! (00:00:00)

2. Nutritionist Discusses Pre-Run Fueling Options (00:00:01)

3. Fasted Training and Potential Downsides (00:15:09)

4. Practicalities of Nutrition for Runners (00:19:23)

5. Caffeine and Carbs for Endurance Performance (00:35:21)

6. Keto & Celiac Weight Loss Fuel (00:42:00)

7. Nutrition and Performance in Athletics (00:50:50)

8. Exploring Energy Availability in Podcasts (01:01:28)