1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• Breaking down the debate surrounding calories in versus calories out. (4:18)
• What is Mind Pump watching on TV? (15:20)
• Elon Musk is a gangster. (20:30)
• Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10)
• Magic Spoon is a customer favorite! (26:21)
• Sal is OBSESSED with Paleo Valley’s bone broth protein powder. (27:33)
• Joby Aviation, a company to keep your eye on. (28:40)
• Why are men always doing something crazy to their genitals? (35:32)
• Travel tales with Mind Pump. (37:53)
• #Quah question #1 – Any advice on how to adjust my diet and training while working through an elimination diet? (46:26)
• #Quah question #2 – Can you break down and explain the reasoning behind the high number of reps and volume in MAPS Performance? (1:00:15)
• #Quah question #3 – How can I continue to build muscle and get my metabolism to respond after going through menopause? (1:09:25)
• #Quah question #4 – How can I remedy my foot injury to be able to build my calves? (1:22:03)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
• Thinking, Fast and Slow
• Squid Game | Netflix Official Site
• Clickbait | Netflix Official Site
• Foundation | Apple TV+
• Sending Jeff Bezos Giant '2' Statue: Elon Musk After Becoming World's Richest Person
• Send your ashes into orbit for a funeral in space - CNET
• Average Consumer Spends $273 Per Month on All Subscription Services | TVLine
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
• Joby Aviation Finally Gets an Analyst Rating, Implying Huge Upside
• Man gets penis stuck for two months in plastic bottle
• Pack Up + Go | A Surprise Travel Agency
• MAPS Powerlift | Muscular Adaptation Programming System
• MAPS Fitness Performance | Muscle Adaptation Programming System
• Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
• MP Hormones
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• Mind Pump Store - MIND PUMP LACROSSE BALL
• Occlusion Training Guide – Mind Pump Media
• Calf, Ankle & Foot Health- 4 Exercises to Prevent Injury & Relieve Pain (Video 2 of 4) - Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mark Bell (@marksmellybell) Instagram
• Andrew Huberman, Ph.D. (@hubermanlab) Instagram
• Greg Doucette (@gregdoucetteifbbpro) Instagram