Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Samanlainen kuin Mind Pump: Raw Fitness Truth
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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1662: Mind Pump’s 21 Best Tips
Manage episode 304545834 series 1542769
Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum.
- Mind Pump’s 21 Best Tips. (1:47)
- #1 – Conduct Full Body Workouts. (2:30)
- #2 – Stop 2-3 Reps Short of Failure. (4:27)
- #3 – Speed Up Recovery by Movement. (6:50)
- #4 – Sort the Silverware Before you Start the Dishwasher. (9:39)
- #5 – Do What you are Not Doing. (11:21)
- #6 – Stop Working Out and Start Practicing. (15:17)
- #7 – Stop Doing so Much Cardio. (20:06)
- #8 – Understand the Concept of Reverse Dieting. (23:38)
- #9 – Men, Sit Down When you Pee at Night. (26:25)
- #10 – Prime your Body before you Workout. (28:26)
- #11 – Apply Mini Cuts and Mini Bulks. (33:02)
- #12 – Chase Health, Aesthetics will Follow. (36:12)
- #13 – Eat for How Foods Make you Feel. (40:14)
- #14 – Focus on the Big Rocks. (44:09)
- #15 – Women Should Bulk. (46:41)
- #16 – It Depends... (48:49)
- #17 – More is Not Always Better. (50:48)
- #18 – Quit Measuring Success by the Scale. (54:49)
- #19 – Don't Buy a Horse for Your Family if you Can’t Afford it. (58:38)
- #20 – Fall in Love with the Process. (1:01:14)
- #21 – Focus on Strength. (1:04:37)
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog
- Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Stop Working Out And Start Practicing – Mind Pump Blog
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
- Priming Your Body Before and After Workouts – Mind Pump Blog
- The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- How To Use Mini Cuts & Mini Bulks To Maximize Gains
- Exercise For More Than Just Aesthetics – Mind Pump Blog
- Why We Engage in Unhealthy Habits – Mind Pump Blog
- Mind Pump #1565: Why Women Should Bulk
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- Facebook Forum | Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram
2334 jaksoa
Jaa
Manage episode 304545834 series 1542769
Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum.
- Mind Pump’s 21 Best Tips. (1:47)
- #1 – Conduct Full Body Workouts. (2:30)
- #2 – Stop 2-3 Reps Short of Failure. (4:27)
- #3 – Speed Up Recovery by Movement. (6:50)
- #4 – Sort the Silverware Before you Start the Dishwasher. (9:39)
- #5 – Do What you are Not Doing. (11:21)
- #6 – Stop Working Out and Start Practicing. (15:17)
- #7 – Stop Doing so Much Cardio. (20:06)
- #8 – Understand the Concept of Reverse Dieting. (23:38)
- #9 – Men, Sit Down When you Pee at Night. (26:25)
- #10 – Prime your Body before you Workout. (28:26)
- #11 – Apply Mini Cuts and Mini Bulks. (33:02)
- #12 – Chase Health, Aesthetics will Follow. (36:12)
- #13 – Eat for How Foods Make you Feel. (40:14)
- #14 – Focus on the Big Rocks. (44:09)
- #15 – Women Should Bulk. (46:41)
- #16 – It Depends... (48:49)
- #17 – More is Not Always Better. (50:48)
- #18 – Quit Measuring Success by the Scale. (54:49)
- #19 – Don't Buy a Horse for Your Family if you Can’t Afford it. (58:38)
- #20 – Fall in Love with the Process. (1:01:14)
- #21 – Focus on Strength. (1:04:37)
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog
- Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Stop Working Out And Start Practicing – Mind Pump Blog
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
- Priming Your Body Before and After Workouts – Mind Pump Blog
- The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- How To Use Mini Cuts & Mini Bulks To Maximize Gains
- Exercise For More Than Just Aesthetics – Mind Pump Blog
- Why We Engage in Unhealthy Habits – Mind Pump Blog
- Mind Pump #1565: Why Women Should Bulk
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- Facebook Forum | Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram
2334 jaksoa
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Samanlainen kuin Mind Pump: Raw Fitness Truth
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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Siirry offline-tilaan Player FM avulla!
Siirry offline-tilaan Player FM avulla!
