A Breath of Happiness

Mindful Gratitude

Sisällön tarjoaa Leslie D Riopel. Leslie D Riopel tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

2y ago 17:08

MP3•Jakson koti

What would it feel like to take a breath of happiness? Practicing gratitude and expressing appreciation is a great way to move closer toward a life filled with happiness and gratitude and a life in alignment with your ultimate destiny. Learning to appreciate the gifts you already have in your life and expressing gratitude for those gifts you have yet to receive can completely change the tone of your day.

Many of us are so wrapped up in trying to get ahead that we forget that we can choose to be happy and grateful NOW. We can also use mindfulness and gratitude to have faith in the unfolding journey of life.

We can take time out of our day to smell a flower or appreciate a happy moment. We can call a friend or sit with a cup of tea. We can be grateful for those things we have already been blessed with.

What you have already is priceless. You are the miracle. When you take the time to celebrate yourself you begin to really understand how amazing you truly are.

All you need to do to enjoy this meditation is to relax and close your eyes and tune into this moment in time.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

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