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How to deal with difficult people
Manage episode 288471441 series 2626488
If I asked you to picture someone you find difficult to deal with, whether that’s at work or in your family, you wouldn’t find it too hard. A few weeks ago we talked about how to deal with a friend or co-worker that’s having a bad day but there’s one or two people who always seem to have a grump on - mindfulness can help!
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
mindfulnessforbeginners@protonmail.com
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message252 jaksoa
Manage episode 288471441 series 2626488
If I asked you to picture someone you find difficult to deal with, whether that’s at work or in your family, you wouldn’t find it too hard. A few weeks ago we talked about how to deal with a friend or co-worker that’s having a bad day but there’s one or two people who always seem to have a grump on - mindfulness can help!
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
mindfulnessforbeginners@protonmail.com
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message252 jaksoa
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