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Savoring
Manage episode 304973433 series 2996397
Sisällön tarjoaa Austin Mindfulness Center. Austin Mindfulness Center tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Season 1 with Christina Philburn and Patrick Harris - Savoring is the umami of mindfulness. In this episode, we discuss the art of savoring and its expansive qualities. Savoring is not something you often run across when reading about or discussing mindfulness. And yet, it's an amazingly powerful resource that is available to all of us. Remember to slow down and savor your moments and the years will take care of themselves.
Show Notes:
Christina: Untamed by Glennon Doyle
Patrick: Hector and the Search for Happiness by by François Lelord
Claudio: Maybe You Should Talk to Someone by Lori Gottlieb
Lance: The Mindful Path to Self-Compassion by Dr. Christopher Germer
Lori Gottlieb's Podcast: Dear Therapists
Host Lance Vaughn, Co-owner of the Austin Mindfulness Center
Co-host Christina Philburn, LCSW
Co-host Patrick Harris, LPC, PhD Candidate
Co-host Claudio Barrientos, Mindfulness Instructor
If you're interested in mindfulness coaching, you can purchase coaching packages with either Patrick or Claudio on our website.
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