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Self-Care Isn’t Selfish: Why Prioritizing Yourself Helps Heal Anxiety
Manage episode 457099201 series 2861088
Sisällön tarjoaa Jaime Filer. Jaime Filer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Do you ever feel guilty for taking time for yourself? Like self-care is selfish, or you’re “slacking off” while everyone else is working? Let’s clear that up: self-care is not selfish. 🚨
When you’re constantly giving to others without filling your own cup, burnout isn’t just possible — it’s inevitable. Your energy, focus, and patience all start to fade. And guess what? That doesn’t just hurt you; it hurts the people relying on you, too.
Taking care of yourself — whether that’s a quiet walk, a workout, or simply saying “no” — is necessary for showing up as your best self. 💛 When you prioritize your well-being, you’re better equipped to handle stress, support loved ones, and tackle challenges.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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