Ep 110 How to reclaim nutrition without the food rules or dieting stress

More Than What You Eat

Diet culture complicates nutrition when in reality - it’s really quite simple.

But what happens when you want to care for your health BUT:

→ You don’t know what ‘healthy eating’ looks like anymore.

→ You’re worried you’ll revert back to your dieting ways.

→ You’re so burned out from your dieting days that even the thought of vegetables makes you feel restricted.

→ You feel so confused on what nutrition advice you should be listening to with all the misinformation out there.

I answer every one of these questions [and more] in this episode!

We cover:

• How to assess if you’re ready to discuss and implement nutrition

• Where your resistance to nutrition is coming from and how to overcome it

• How to spot and differentiate between helpful and harmful nutrition advice

• Where to start when learning to eat more nutritiously

• How to know when a food choice is ‘healthy’ and when is saying ‘no’ to a fun food a healthy or unhealthy choice.

If you’re desiring support to end the food chaos and body shame effectively, click HERE for 1:1 coaching

Rachel’s Resources:

• Follow Rachel on Instagram

• Get 1:1 coaching support. The highest level of support. Click HERE to get started.

• Need an easy starting place to stop binge eating? Get my Crash Course: Secrets to Stop Binge Eating for just $15! Click HERE to get it

• RD Entrepreneurs: Get my FREE Set Up for Success Bundle Guide to set up your biz with ease. Click HERE to get immediate access.

• For the Intuitive Eating Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach: Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence

Want to share your thoughts or feedback on this episode? Contact Rachel at [e-mail]