Siirry offline-tilaan Player FM avulla!
How To Reset Your Day
Manage episode 274753347 series 2412098
Why reset your day? Because everyone has a bad day from time to time and we need to learn how to stop and reset our thinking. It is the ultimate in self-worth! Robert and Devon jump into tricks and tips they use to reset their day.
Techniques to reset your day
- Swim
- Cold shower
- Breath works
- Meditate
- Take a walk
- Eat lunch (Daniel Pink’s book "When")
- Dinner with friends
- Relaxing vacation or day retreat
185 jaksoa
Manage episode 274753347 series 2412098
Why reset your day? Because everyone has a bad day from time to time and we need to learn how to stop and reset our thinking. It is the ultimate in self-worth! Robert and Devon jump into tricks and tips they use to reset their day.
Techniques to reset your day
- Swim
- Cold shower
- Breath works
- Meditate
- Take a walk
- Eat lunch (Daniel Pink’s book "When")
- Dinner with friends
- Relaxing vacation or day retreat
185 jaksoa
كل الحلقات
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.