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Ep 48.2: MS/Walking and your Lymph
Manage episode 324208063 series 2920144
Today we are going to go over a quick change to your walking so that your arm is moving more in a forward and backward motion so that you are massaging the underarm area and creating more movement of the lymphatic system.
See the video over in our Form Fit Community on FB
or on YouTube
Head to www.raisinghealthyhumans.com
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
235 jaksoa
Ep 48.2: MS/Walking and your Lymph
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Manage episode 324208063 series 2920144
Today we are going to go over a quick change to your walking so that your arm is moving more in a forward and backward motion so that you are massaging the underarm area and creating more movement of the lymphatic system.
See the video over in our Form Fit Community on FB
or on YouTube
Head to www.raisinghealthyhumans.com
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
235 jaksoa
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