Ep 52: Undieting with Lisa Kilgour

Moving through Midlife | Helping Midlife Women Move Better and Feel Better

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Lisa Kilgour Nutritionist, wrote a book on Undieting, she believes that small changes are the key to success, how your body is telling you exactly what you need if you just take the time to listen to it.
We discuss:
You recently wrote a book called Undieting, why when our culture is all about the next diet, did you decide to go against the grain?

-A lot of people fear Intuitive Eating because they feel like they can’t trust their body and what it may crave or want, what do you have to say to these people?

-Teen girls and dieting

-I saw the quote you posted on IG the other day and it speaks so much to what I’m trying to help my community understand. The quote was “Instead of asking yourself how can I lose weight, try asking yourself how can I better care for my body.” (depending on where the conversation goes prior I may ask something about this)

-Tell us about the Your Beautiful Life Membership and how we can follow and learn more from you.
Website: Lisa Kilgour, Nutritionist
Undieting Book: Undieting — Lisa Kilgour, Nutritionist
5 Ways to Eat What you Want Freebie: 5 Ways to Eat What You Want — Lisa Kilgour, Nutritionist
IG: Lisa Kilgour, Nutritionist (@lisa.kilgour.nutritionist) • Instagram photos and videos
FB: (2) Lisa Kilgour Nutritionist | Facebook
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