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ADHD and exercising
Manage episode 354486028 series 3439158
Sisällön tarjoaa My ADHD superpower is.... My ADHD superpower is... tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Over 10 years ago, I was overweight and didn't exercise. But then, I saw an ad to hike up Mount Kilimanjaro and impulsively signed up. The experience was tough, but it lit a fire within me. I started exercising and lost all my excess weight, ran my first half marathon, and even summated Mount Toubkal. Now, I exercise almost daily and understand the connection between a healthy body and a healthy mind. As someone with ADHD, I know how hard it can be to stay motivated to exercise. My advice: JFDI! Start small, use rewards, gamify your workout, choose something fun and enjoy the process. Remember, a healthy body leads to a healthy mind, especially for those with ADHD who are at a higher risk for obesity and Alzheimer's disease.
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