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#52 Overcoming ADHD Overwhelm in 4 Steps
Manage episode 411447689 series 3567685
Sisällön tarjoaa Xena Jones. Xena Jones tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Get your free guide HERE to go along with this episode!
The 4 step process to overcoming ADHD overwhelm: xenajones.com/52
In part two of this series on ADHD overwhelm we are covering:
- What overwhelm is in the body & where it comes from in the brain
- What we’ve been led to believe about overwhelm & whats actually correct (based on the science!)
- And the 4 Steps you can use to overcome your overwhelm
I created a free guide to walk you through this process & included some additional prompts to make it super simple - GRAB IT HERE: xenajones.com/52
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