#55 ADHD & Emotions

Navigating Adult ADHD

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6M ago 27:19

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Emotions dysregulation is one of the ADHD symptoms that has the biggest affect on our lives. And here's why:

When we don't manage our emotions, they manage us.
When we don't know how to respond to them, we react
Our emotions drive all of our actions.

Emotions are everything!
When we take action (this includes procrastination) it’s because of how we feel.
When we are watching Netflix & scrolling on Instagram, it's not because we are lazy.
It’s because of an emotion we are feeling.

And here's the best news: Emotional regulation is a skill we can learn.
For more support visit: xenajones.com
Book a free ADHD Support Session here: https://www.xenajones.com/thrive
And come hang out on Instagram: https://www.instagram.com/navigating.adult.adhd/

82 jaksoa

#Fitness #Mental Health #Xena Jones #ADHD #Adult ADHD #Living With Adhd #Thrive With Adhd #Adhd Support #Adhd Awareness

#55 ADHD & Emotions

Navigating Adult ADHD

published 6M ago

Jaa

MP3•Jakson koti

Emotions dysregulation is one of the ADHD symptoms that has the biggest affect on our lives. And here's why:

When we don't manage our emotions, they manage us.
When we don't know how to respond to them, we react
Our emotions drive all of our actions.

82 jaksoa

#Fitness #Mental Health #Xena Jones #ADHD #Adult ADHD #Living With Adhd #Thrive With Adhd #Adhd Support #Adhd Awareness

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