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#74 5 Things you need to know about dopamine & ADHD
Manage episode 433853299 series 3567685
Sisällön tarjoaa Xena Jones. Xena Jones tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
ADHD brains have less dopamine.
Dopamine plays a big role in motivation, satisfaction, memory & focus.
And dopamine feels good. It's often called the "feel good" neurotransmitter in the brain.
Understanding dopamine helps us to work with our ADHD brains to create more motivation, focus, achieving goals, joy & satisfaction in our lives.
Not all dopamine is created equal... So push play to discover how you can begin creating more of this good stuff with these 5 things!
Other dopamine episodes mentioned:
#65 ADHD & the Dopamine Hangover
#46 10 Dopamine Seeking Behaviours
#24 ADHD Dopamine Debt + the links to Apathy, Burnout & Addiction
And to connect with Xena & get more support visit:
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