352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.

ON AIR WITH ELLA | women's wellness, mindset, motivation

Sisällön tarjoaa Ella Lucas-Averett. Ella Lucas-Averett tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits.

" 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows."

"Who are you now? That is it. That is the only you that matters."

00:00:36 - The Myth of 'Future You'

00:01:52 - Practical Tips for Creating Your Best Life

00:03:39 - Ditching the All or Nothing Mentality

00:05:03 - Celebrating Small Wins

00:05:55 - Finding an Accountability Buddy

00:06:37 - Using the 'Future Self' Technique

00:07:41 - Automating Important Tasks

00:09:19 - Breaking Auto-Pilot Habits

00:10:33 - Elite-Level Decision Making

00:11:15 - Applying Principles to Your Life

Show notes and transcript: https://www.onairella.com/post/352-create-your-best-life

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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☎️ Leave a voice message: +1 (202) 681-0388

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