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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd
Manage episode 435401961 series 3344532
Sisällön tarjoaa Ella Lucas-Averett. Ella Lucas-Averett tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss:
- 00:00:00 - Introducing Dr. Jessica Shepherd
- 00:05:30 - Importance of Estrogen in Women's Health
- 00:11:37 - Managing Hot Flashes and Night Sweats
- 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women?
- 00:25:23 - Advice for women before and during perimenopause
- 00:34:02 - GLP-1 Drugs (Ozempic, Wegovy; semaglutides) - Benefits in Menopause?
- 00:36:27 - Macro vs. Micro Dosing of Semaglutides
Connect with Dr. Jessica Shepherd: @jessicashepherdmd
Show notes: https://www.onairella.com/post/360-hot-flashes-perimenopause
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