2777: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food

Optimal Health Daily - Fitness and Nutrition

Sisällön tarjoaa Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

2M ago 12:34

MP3•Jakson koti

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2777:

Adda Bjarnadottir explores mindful eating as a powerful tool to transform your relationship with food by enhancing awareness of your body’s cues and emotions. By distinguishing between emotional and physical hunger, mindful eating helps curb disordered habits, supports sustainable weight loss, and promotes overall well-being.

Read along with the original article(s) here: https://www.healthline.com/nutrition/mindful-eating-guide#tips

Quotes to ponder:

"Mindful eating is about developing awareness of your experiences, physical cues, and feelings about food."

"By eating mindfully, you restore your attention and slow down, making eating an intentional act instead of an automatic one."

"Knowing your triggers allows you to create a space between them and your response, giving you the time and freedom to choose how to react."

Learn more about your ad choices. Visit megaphone.fm/adchoices

2886 jaksoa

#Fitness #Nutrition #Justin Malik #Dr. Neal Malik | Optimal Living Daily #Weight Loss