5 Secret Hacks That Make Fat Loss Easy

Optimise Your Body with Martin Silva

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2M ago 24:43

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Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, without starving yourself or cutting out your favourite foods.

These are the exact principles I teach clients to get lean and stay lean long-term. If you’re tired of losing weight only to gain it back, this episode will show you how to fix that, for good.

Timestamps:
00:00 The Importance of Sustainable Dieting
00:28 Carbohydrates: Friend or Foe?
04:41 Mindful Eating Practices
07:06 The Role of Protein in Dieting
10:53 Fiber: The Unsung Hero
15:41 Hydration and Sodium: Key to Success
20:57 Strategies for Long-Term Success

Get my Reverse Dieting Blueprint for Free:
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Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin on Instagram:

https://www.instagram.com/martinsilvafitness/

Work with me 1:1:

https://form.typeform.com/to/LpyFFT85

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#Fitness #Nutrition #Optimise Your Body With Martin Silva #Fat Loss