Learned Optimism

Permission to Love with Jerry Henderson

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In this episode, we tackle the growing epidemic of negative thinking and how we can train ourselves to be more optimistic. If you’ve ever struggled with self-sabotage, imposter syndrome, or negative thinking patterns, this episode is for you.

We’ll dive deep into the concept of learned optimism and explore practical steps you can take to replace negative thoughts with positive, life-giving ones.

From understanding cognitive distortions to using powerful reframing exercises, you'll gain the tools to shift your mindset and improve your overall well-being.

🌟 Key Topics Covered:

• The role of cognitive distortions in negative thinking
• Practical strategies to shift to optimistic thinking
• The impact of trauma on thought patterns
• How curiosity can lead to self-exploration and healing
• The importance of reframing negative thoughts
• Creating plans to address fear and uncertainty

Don't miss out on this opportunity to transform your mindset and enhance every area of your life. Subscribe for more episodes on personal development and self-love!

📩 Connect with Jerry:

• Website: jerryhenderson.org
• Instagram: @JerryAHenderson
• Email: [e-mail]

🔔 Chapters:

00:00 – Introduction

01:06 - Understanding the Brain's Priority: Safety

02:04 - Learned Optimism: Training Ourselves to be Positive

03:12 - The Impact of Trauma on Thought Patterns

04:26 - Cognitive Distortions and Negative Thinking Patterns

05:19 - Trusting Our Thinking: Cognitive Distortions Explained

06:28 - Common Cognitive Distortions

09:35 - You Are Not Alone: Everyone Struggles with Negative Thoughts

11:37 - How to Learn Optimism: Shifting to Life-Giving Thoughts

12:16 - Curiosity and the Path to Self-Exploration

14:05 - How Negative Thoughts Serve Us: Safety Mechanisms

17:16 - Reframing Exercise: Practical Steps to Optimism

20:56 - Finding Evidence Against Negative Thoughts

22:08 - Reframing: A Better Way to See Situations

23:05 - Having a Plan: Resilience and Safety

25:52 - Conclusion and Resources

🎧

I am grateful you are here,
Jerry
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