))
PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking
«
»
11. 2 Things To START Doing In Your Premenstrual Phase When The Anxiety Is High & Feels All-Consuming
Manage episode 397026156 series 3531683
Sisällön tarjoaa Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome back to another episode! Last Monday, I shared 2 things to STOP doing when the anxiety is loud, high and all-consuming in the week or two before your period.
But if we don’t replace our bad habits with GOOD habits, we’ll just revert back to what we’re used to and comfortable doing.
So in this episode, here are 2 things to START doing in your premenstrual phase that will help to both relieve the anxiety, but also help you work through it.
Lauren
Next Steps:
Join my email list: https://herbodysings.myflodesk.com/newsletter
Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/
Follow along on Instagram: @herbodysings
Disclaimer: https://www.herbodysings.com/disclaimer/
40 jaksoa
Jaa
