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PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking
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19. 3 Simple Foods To Eat Throughout Your Whole Menstrual Cycle That Will Help Regulate and Balance Your Hormones
Manage episode 403266017 series 3531683
Sisällön tarjoaa Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Hey friend! Do you ever feel overwhelmed about what you should and shouldn't be eating throughout your whole menstrual cycle that will help lessen the emotional and physical load you experience during your premenstrual phase?
In this episode, I share 3 simple & accessible foods that you can be eating ALL cycle long that will help regulate your hormones, be gentle on your digestive system and support your mental health. Yes, there are foods that can do all that! And for your convenience, all these foods start with the letter F! Easy to remember!
Have a listen and bon appetite!
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