5. 3 Tips On How To Get The Most From This Podcast So You CAN See Transformation & Change With Your Wellness Goals

Are you wanting to get the most out of listening to this podcast? Is the anxiety and overwhelm before your period just leading to more and more anxiety and overwhelm? Are you getting really tired of it consuming you each cycle? Do you want to see transformation, build habits and learn to be consistent with your wellness goals throughout your WHOLE cycle, all while doing it in a way that helps you grow closer to God and doesn’t lead to more shame?

Well, first off... Merry Christmas! What a topic to be talking about in light of knowing Jesus has come to bring wholeness & healing! May Christ's peace & blessing be on you as you listen!

In this episode, I’m sharing 3 ways to get the most out of this podcast so that you can see results and start moving more towards that calm and peace in your body and mind!

If you’re ready to start this journey of learning to navigate the turbulence of premenstrual anxiety together, then grab a notebook and pen!

Let’s dive into it!

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