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Elective caesarean, pro dancer, being pelvic floor trauma informed [Birth story with Millie]
Manage episode 406105942 series 2847235
In this birth story, Millie, a professional dancer, shares her pregnancy journey, birth story and recovery journey.
She discusses her heavy work commitments whilst pregnant, why her birth choice included an elective caesarean, and how she supported her postpartum recovery and returning to dancing.
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Millie's Instagram: @millieslennett
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
If you want to help your body recover after birth.
If you want to get stronger in your core and pelvic floor muscles.
If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
Join us for a free 7 day trial: www.fitnestmama.com
225 jaksoa
Manage episode 406105942 series 2847235
In this birth story, Millie, a professional dancer, shares her pregnancy journey, birth story and recovery journey.
She discusses her heavy work commitments whilst pregnant, why her birth choice included an elective caesarean, and how she supported her postpartum recovery and returning to dancing.
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Millie's Instagram: @millieslennett
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
If you want to help your body recover after birth.
If you want to get stronger in your core and pelvic floor muscles.
If you want to reclaim your abdominal strength, then this 7 day challenge is for you.
Join us for a free 7 day trial: www.fitnestmama.com
225 jaksoa
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