184 Slow Flow Vinyasa For The Core

Quietmind Yoga: Build Strength, Flexibility & Balance

Sisällön tarjoaa Jeremy Devens. Jeremy Devens tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

3y ago 1:03:36

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Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Hatha Flow class we will move slowly with a focus on the back. We will explore poses such as locust, crow, and headstand. We will also work on strengthening the core to help support the back. Prop Suggestions: 2 Blocks, Blanket

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Hatha Slow Flow, Slow Yoga, Slow Flow Yoga, Supportive Yoga, Headstand, Locust Pose

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#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness