3 Ways to Build Your Athlete's Confidence After a Bad Game So She Can Stop the Negative Spiral

Raising Elite Competitors

In this episode, Coach Bree shares powerful strategies to help parents support their daughters after a tough performance. Learn how to turn post-game negativity into an opportunity for growth and connection.
What You’ll Learn:

• Why the post-game car ride is more important than you think
• How to create a positive post-game routine
• Why focusing on effort and mindset reduces performance anxiety
• The L.O.V.E. framework for better post-game conversations

Episode Highlights:
[00:02:35] Understanding what your athlete really needs after a tough game—why emotional support matters more than advice.
[00:04:40] The power of a consistent post-game routine to stop the negative spiral and build emotional resilience.
[00:06:15] Avoiding common post-game mistakes—how focusing on wins and losses can harm confidence.
[00:08:30] Shifting your athlete’s mindset to focus on what she can control, like effort and attitude, rather than the outcome.
[00:10:15] A deep dive into the LOVE framework—practical steps to guide post-game conversations with empathy and encouragement.
[00:13:45] Helping your athlete bounce back from setbacks and learn to separate self-worth from performance outcomes.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Luvut

1. Supporting Young Athletes After a Game (00:00:00)

2. Parental Support for Young Athletes (00:10:20)

3. Respecting Athlete's Post-Game Space (00:17:48)

4. Mental Performance Training for Sports Moms (00:21:37)