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163. Treat Yo Self! (Without Food)
Manage episode 408364644 series 2891548
If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats.
Join the Real WW Talk 4th Annual Holiday Hustle Stepbet!
Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm up (Thanksgiving week), and then you're done right before Christmas!
https://step.bet/tDZih9V2uOb
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Luvut
1. 163. Treat Yo Self! (Without Food) (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:13:20)
3. (Cont.) 163. Treat Yo Self! (Without Food) (00:14:06)
199 jaksoa
Manage episode 408364644 series 2891548
If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats.
Join the Real WW Talk 4th Annual Holiday Hustle Stepbet!
Download the StepBet app, and use the gamecode RWWT to join! Begins November 25th and ends December 29th, so you have one week to warm up (Thanksgiving week), and then you're done right before Christmas!
https://step.bet/tDZih9V2uOb
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com
🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
-----------------------------------
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Luvut
1. 163. Treat Yo Self! (Without Food) (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:13:20)
3. (Cont.) 163. Treat Yo Self! (Without Food) (00:14:06)
199 jaksoa
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