Eat Like You Love Yourself with Plant-Based Powerhouse Lauren Plunkett RDN

Rise & Thrive with Sexy Fit Vegan Founder Ella Magers

*Have you entered the FABULOUS Rise & Thrive Giveaway for a chance to win a gift box packed with $350 worth of of vegan, cruelty-free, health-forward products from mission-driven companies as part of the FABULOUS Rise & Thrive Giveaway yet? Learn more HERE!

It wasn't just the food, it was the way I talked to myself. It was my perception of the medical system. It was my attitude and how I knew that if I get angry I don't feel as healthy. But that's when I turned to exercise to really come full circle on personal and clinical and then how to self-care myself to being healthier. - Lauren Plunkett

Today’s guest is a plant-based powerhouse and a force to be reckoned with as a thought-leader in upgrading nutrition education. Her name is Lauren Plunkett and I was so excited to have her on the show because the essence of her practice focuses on whole-person healing that connects emotions to the physical body. She teaches that reaching below the surface to examine our relationship with food is key to establishing long-term, body-positive, stigma-smashing, nutrition habits.

Lauren’s philosophy simplifies food selection and empowers individuals, allowing plant-based nutrition to become an inclusive standard of nourishment for people across cultures and throughout the life-cycle.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

---------------------------------------

*Get Ella’s Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month by subscribing to her newsletter, ‘THE WAY,’ short for, ‘The only way out is through,’ HERE!
-------------------------------------

THIS EPISODE IS SPONSORED BY

22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.

1:1 COACHING WITH ELLA MAGERS

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.
Subscribe to the Sexy Fit Vegan YouTube Channel HERE
Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan/Ella on Instagram HERE
Follow Sexy Fit Vegan on Facebook HERE
Connect with Ella on LinkedIn HERE
Check out the Sexy Fit Vegan Website HERE
Check out our sister show, The Vegan Life Coach Podcast, HERE
Check out our ...