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Belly Breathing for Anxiety and Stress Relief
Manage episode 407032656 series 3502185
Sisällön tarjoaa Ri (Rebecca). Ri (Rebecca) tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Hello Friends, and welcome back.
This week, we will be practicing “belly breathing”, a meditative breath technique that can help reduce stress and anxiety as well as enhance focus. Don’t think too hard about whether you’re doing this exercise the “right” way. Your only job is to focus on your breath. That’s it!
Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3
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