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Unlocking Tranquility: The Power of 4-7-8 Breathing Meditation
Manage episode 380535475 series 3502185
Sisällön tarjoaa Ri (Rebecca). Ri (Rebecca) tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Hello Friends, and welcome back.
This week, we will be practicing the transformative technique of 4-7-8 breathing. Join us as we explore the calming rhythm of breath, guiding you on a journey towards inner peace and mindfulness. This meditation practice will help you to relax, reduce stress, and achieve a deeper sense of tranquility. It can even help reduce cravings! Embrace the art of mindful breathing and experience the serenity it brings.
As always, thank you so much for joining me. Have a wonderful week and I’ll see you back here next Monday for a new meditation. <3
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