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Sisällön tarjoaa Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Ep 44 Intrusive Thoughts and How to Manage Them When They Happen

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Manage episode 388045544 series 3493930
Sisällön tarjoaa Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Intrusive thoughts can be intense and uncomfortable. But, they don't have to derail your life or make you feel guilty or ashamed for having them. In a human life they occur and one does not have to punish oneself because you had one or several. It is our way of human thinking that is apt to use expedients to quickly address and categorize all thoughts and our basic self sees and identifies with or against such thoughts encouraging the dissonance and harsh self judgment due to our lack of realization that these thoughts serve a purpose of pointing out the problem to avoid versus interpreting the thought as a plan of action. Study on this, and walk well.

  continue reading

66 jaksoa

Artwork
iconJaa
 
Manage episode 388045544 series 3493930
Sisällön tarjoaa Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Intrusive thoughts can be intense and uncomfortable. But, they don't have to derail your life or make you feel guilty or ashamed for having them. In a human life they occur and one does not have to punish oneself because you had one or several. It is our way of human thinking that is apt to use expedients to quickly address and categorize all thoughts and our basic self sees and identifies with or against such thoughts encouraging the dissonance and harsh self judgment due to our lack of realization that these thoughts serve a purpose of pointing out the problem to avoid versus interpreting the thought as a plan of action. Study on this, and walk well.

  continue reading

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