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S2EP7: Strong in Mind and Body with Nadége Saysana
Manage episode 416975331 series 2782375
Sisällön tarjoaa Kit Yoon. Kit Yoon tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Nan is a fellow certified life coach, a midlife (French) woman, a mother of two living in Paris with her family.
We covered so many topics including:
How to up-level our life as we age.
Why turning 50 is so great for Nan!
Aging as seen in the French culture.
Why Nan is focusing on muscle building now.
Breaking down the Life Coaching model.
What is the real definition of happiness anyway?
And so much more!
Enjoy this fun chat where we emphasized how important it is to both strong in BOTH mind and body as we enter our Second Spring chapter.
Listen to the episode or watch our unedited conversation on my YouTube Channel:
https://www.youtube.com/watch?v=YoXnNqSfIIE
Connect with Nan on her instagram: https://www.instagram.com/nan.saysana.coaching/
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