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Alcohol and Fitness with Molly Watts (Breaking the Bottle Legacy)
Manage episode 311230683 series 3000194
Molly is the host of the Breaking the Bottle Legacy podcast, where she shares her own experience with changing her long-standing drinking patterns and creating a healthier and more peaceful relationship with alcohol.
In this episode, we dig into the science and mindset around how alcohol affects:
- Hydration
- Refuelling
- Performance
- Muscle building and maintenance
- Recovery and injuries
- Sleep
- And some specific information (or misinformation) about beer.
Visit BrockArmstrong.com for more episodes, videos, articles, newsletters and more!
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 jaksoa
Manage episode 311230683 series 3000194
Molly is the host of the Breaking the Bottle Legacy podcast, where she shares her own experience with changing her long-standing drinking patterns and creating a healthier and more peaceful relationship with alcohol.
In this episode, we dig into the science and mindset around how alcohol affects:
- Hydration
- Refuelling
- Performance
- Muscle building and maintenance
- Recovery and injuries
- Sleep
- And some specific information (or misinformation) about beer.
Visit BrockArmstrong.com for more episodes, videos, articles, newsletters and more!
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 jaksoa
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