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EP 036: Is Food Freedom Really Possible For You? (2 Ways to Find Out)
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Sisällön tarjoaa Sloane Elizabeth. Sloane Elizabeth tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
So you're struggling with fear, guilt, and anxiety surrounding food choices and your eating habits, but you wonder "is food freedom really even POSSIBLE for me"?
If you can relate, then you may be part of the majority of people who believes that dieting is the norm. It shouldn’t be. And it isn't normal!
Obsessive concerns about weight gain and body image have probably led you to the path of restrictive food rules and fostered negative relationships with food. Adhering to strict dietary plans or engaging in excessive exercise as compensatory behavior can significantly impact your physical and mental well-being. Breaking away from meal plans and finding freedom in eating seems like a challenge but in today’s episode, you’ll be learning about food freedom, what it means, and why it is 100% possible for you! Eating with Love and Intuition is possible for every single human and it is meant for every single human. There’s no need to hold back on that nightly dessert that you deserve!
"It’s not about just finding freedom. It’s about excavating and digging through layers that were piled on top of you that led to binge eating, dieting, or obsession. It’s already there. It's about digging, releasing, and healing. It’s about unlearning a lot more than it is about learning.” - Sloane
In this episode, Sloane talks about:
- Anxieties surrounding food choices and how food freedom can alleviate stress
- Why Eating with Love and Intuition is not just for physical health but also for mental health
- How heart-centered desires will inevitably get you to your goal of food freedom
- Humans are born with food freedom and animalistic cues
- How ego and man-made diet culture complicated our body image
- How eating intuitively can help you heal and move humans forward to a positive relationship with food
- …and more!
Resources Mentioned:
- FREE May Masterclass: Have the BEST Relationship with Food Ever
- Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
Connect with Sloane Elizabeth:
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