))
Ep 60 Shifting Your Mindset with Coach Bronson
Manage episode 407486567 series 3561044
Sisällön tarjoaa Carole Freeman. Carole Freeman tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In episode 60, Carole will be chatting with Bronson Dant.
Is a smaller clothing size important when you don't have any quality of life?
Why is muscle so important for women over 40?
The pervasive myth of "I want to get toned, not muscular"
How do you change stubborn behaviors?
And more!
Coach Bronson is a recognized expert in the field of fitness, nutrition, and quality of life.
A dedicated advocate for health and well-being, Bronson is passionate and motivates people to embrace movement and exercise to achieve physical freedom and independence.
He's spoken at conferences such as, KetoCon, Keto Salt Lake, and Low Carb Cruise.
Coach Bronson has published two seminal books, The Meat Life: An Experiential Guide to the Carnivore Diet and The Ultimate Ketogenic Fitness Book: A Complete Guide to Optimizing Keto for a Better Quality of Life.
Notably, Coach Bronson conducted and published a groundbreaking case study, “Changes in Body Composition and Physical Performance in Peri and Post-Menopausal Women Following a Ketogenic Diet and Functional Fitness Program,” in the IP Journal of Nutrition, Metabolism and Health Science.
60 jaksoa
Jaa
