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Ep. 172 - "Common But Not Normal" with Dr. Becka Lyons
Manage episode 370393107 series 2873382
In this episode I'm chatting with Dr. Becka Lyons about the pelvic floor and why it's an important aspect of your runner's body that you shouldn't neglect!
Here are the links to the resources that we discussed:
She Runs Ultras Membership Community
Elevation PT & Sports Rehab
PT Finder:
https://hermanwallace.com/practitioner-directory
https://pelvicguru.com/directory/
Come As You Are - Emily Nagasaki
Get Mom Strong - Home Based Workout
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
221 jaksoa
Manage episode 370393107 series 2873382
In this episode I'm chatting with Dr. Becka Lyons about the pelvic floor and why it's an important aspect of your runner's body that you shouldn't neglect!
Here are the links to the resources that we discussed:
She Runs Ultras Membership Community
Elevation PT & Sports Rehab
PT Finder:
https://hermanwallace.com/practitioner-directory
https://pelvicguru.com/directory/
Come As You Are - Emily Nagasaki
Get Mom Strong - Home Based Workout
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
221 jaksoa
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