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Ep 175 - 10 Tips For Avoiding Burnout
Manage episode 372445036 series 2873382
You can get 'burnt out' on running at any distance so in today's episode, I'm giving you a list of 10 things I've done to help avoid burnout in my own running.
Take notes and see what things you're crushing & what things you could do better at!
Enjoy!
Click here to join the SHE RUNS ULTRAS MEMBERSHIP
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
221 jaksoa
Manage episode 372445036 series 2873382
You can get 'burnt out' on running at any distance so in today's episode, I'm giving you a list of 10 things I've done to help avoid burnout in my own running.
Take notes and see what things you're crushing & what things you could do better at!
Enjoy!
Click here to join the SHE RUNS ULTRAS MEMBERSHIP
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
221 jaksoa
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