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Ep. 188 - Top 10 Strength 💪🏼 Movements For Runners
Manage episode 381053510 series 2873382
If you've struggled to integrate strength into your training routine, this one's for YOU!
In this episode I'm sharing my thoughts on strength training for runners specifically:
- movements vs. exercises
- how to make it so simple you can't fail
- my top 10 movement picks
I've also created a video that walks you through these movements...you can get it by CLICKING HERE.
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
221 jaksoa
Manage episode 381053510 series 2873382
If you've struggled to integrate strength into your training routine, this one's for YOU!
In this episode I'm sharing my thoughts on strength training for runners specifically:
- movements vs. exercises
- how to make it so simple you can't fail
- my top 10 movement picks
I've also created a video that walks you through these movements...you can get it by CLICKING HERE.
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
221 jaksoa
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