The School of Womanhood: Hormones, Menstrual Cycle, and Mental Health

She Thrives ADHD, The Podcast

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Do you ever wonder how much you truly understand your menstrual health and its impact on your overall well-being? Our latest webinar at the School of Womanhood promises to shed light on this essential topic, featuring insights from experts like Gemma Poole, a dedicated midwife and NHS entrepreneur, Laura Spence, founder of Neuronatal, and Julie Hammond, a passionate GP currently writing a book on postpartum recovery. We explore the often overlooked link between menstrual cycles, hormonal balance, and mental health, providing you with the knowledge to make informed decisions about your healthcare.
Join us as we navigate the complexities of postnatal hormonal changes and the unique challenges faced by neurodivergent women. Discover practical strategies such as symptom tracking, meal planning, and self-advocacy to manage hormonal fluctuations and mood swings effectively. Our guests share their expertise and lived experiences, offering practical advice to help you document your menstrual cycles and communicate more effectively with healthcare providers, ensuring you receive the support you need during these critical phases.
Finally, we tackle the impact of hormonal changes in professional settings and the importance of supportive workplace policies. Learn from our panel on how to foster open dialogues with employers and create an empathetic environment for women experiencing menstrual and menopausal symptoms. This episode is packed with valuable insights and actionable tips, aimed at empowering you to take control of your health and thrive both personally and professionally. Don’t miss out on this enriching conversation designed to elevate women's health and well-being.

Outro

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This is a special edition episode recorded from a webinar.

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1. The School of Womanhood: Hormones, Menstrual Cycle, and Mental Health (00:00:00)

2. Empowering Women's Health Webinar (00:01:47)

3. Understanding Menstrual Health and Hormones (00:08:50)

4. Navigating Postnatal Hormonal Changes (00:20:51)

5. Managing Neurodivergent Hormonal Health (00:31:31)

6. Empowering Women in the Workplace (00:42:18)

7. Understanding PCOS and Hormone Variability (00:52:52)