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Why I'm Leaving Instagram
Manage episode 404574939 series 3398597
In this solo episode, I share about my decision to leave Instagram. I discuss:
- The breadcrumbs that lead me to this decision
- How using IG for my biz negatively impacted my mental health
- How I knew it was time to make this leap
- The fears that come with this change
- An update on how I've been feeling in the last 4 months since making this decision
Resources Mentioned:
Why I'm leaving Instagram (the substack piece I read on the episode)
My story podcast episode
Send me a voice message on my Speakpipe
More from Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
🍦 Do you find yourself regularly eating to the point of feeling gross, uncomfortable, or sick? Enroll in The Overcoming Overeating Workshop to learn how to tame emotional eating, conquer nighttime snacking, & break the binge/ restrict cycle. Get the workshop for just $10 when you use code PODCAST at checkout.
97 jaksoa
Manage episode 404574939 series 3398597
In this solo episode, I share about my decision to leave Instagram. I discuss:
- The breadcrumbs that lead me to this decision
- How using IG for my biz negatively impacted my mental health
- How I knew it was time to make this leap
- The fears that come with this change
- An update on how I've been feeling in the last 4 months since making this decision
Resources Mentioned:
Why I'm leaving Instagram (the substack piece I read on the episode)
My story podcast episode
Send me a voice message on my Speakpipe
More from Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
🍦 Do you find yourself regularly eating to the point of feeling gross, uncomfortable, or sick? Enroll in The Overcoming Overeating Workshop to learn how to tame emotional eating, conquer nighttime snacking, & break the binge/ restrict cycle. Get the workshop for just $10 when you use code PODCAST at checkout.
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