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Meditation: Fostering Love, Compassion and Gratitude
Manage episode 378353298 series 2953322
Sisällön tarjoaa Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ever wished you could press 'pause' on life and revel in a moment of peace, clarity and gratitude? This episode is your ticket to do just that. As your guide on this journey of meditation, I will steer us through a soothing narrative, focusing on the inhalation of energy and the exhalation of tension, allowing us to truly appreciate and express gratitude for the amazing abilities of our bodies. Picture it as an opportunity to reboot your perspective, shedding preconceptions and celebrating a fresh understanding of love and gratitude.
We will navigate through the profound pleasures of life, from our senses that enable us to experience the world, to the beauty of nature and the love we share with those around us. As we float through this journey, we will engage in expressing gratitude for things that we hold dear, including personal attributes that we are thankful for. By the end of our mediation, it's my hope that you will be filled with a sense of love, compassion, and gratitude, ready to share these feelings with the world. Whether you're new to meditation or an experienced practitioner, this episode is your sanctuary, a peaceful break in your eventful day. Let's embark on this journey together and absorb the profound impact of mindfulness and appreciation. Namaste.
TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS
Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.
You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!
Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.
Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
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