Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Sisällön tarjoaa Super Stretch and Jes Rosenberg. Super Stretch and Jes Rosenberg tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Oxygen Cocktail Bar ~ Breathing Techniques To Feel Light Of Limb ~ Driftless Yoga Festival
M4A•Jakson koti
Manage episode 236811898 series 1864006
Sisällön tarjoaa Super Stretch and Jes Rosenberg. Super Stretch and Jes Rosenberg tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Our bodies are incredible superhuman machines powered by the breath. Every day we breathe automatically without even thinking. Like eating, inhale’s and exhale’s offers us the power and energy to live. But, when our mind is frenetic and chaotic, the actions of our body follow so that when we are anxious and, in a hurry, we often forget to breathe. This is not good because it is just a downward spiral into negativity-land where there is less oxygenated blood, which makes us even more stressed out! Let’s learn how to empower our mind and body with the breath. This workshop will cover: Yogis and Breathing Importance of Our Breath and Breathing Benefits Learn the science of alignment and about our CNS to know about your mind Process and science behind our body and diaphragmatic breathing Anatomy of an Inhale and Exhale Benefits of deep breathing TRY some of our favorite breathing exercises. This is a live excerpt from an enrichment workshop lecture for a group of yoga students and teachers with Jes Rosenberg. enJOY the topic. Get back to us with your thoughts on our feed.
…
continue reading
340 jaksoa
M4A•Jakson koti
Manage episode 236811898 series 1864006
Sisällön tarjoaa Super Stretch and Jes Rosenberg. Super Stretch and Jes Rosenberg tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Our bodies are incredible superhuman machines powered by the breath. Every day we breathe automatically without even thinking. Like eating, inhale’s and exhale’s offers us the power and energy to live. But, when our mind is frenetic and chaotic, the actions of our body follow so that when we are anxious and, in a hurry, we often forget to breathe. This is not good because it is just a downward spiral into negativity-land where there is less oxygenated blood, which makes us even more stressed out! Let’s learn how to empower our mind and body with the breath. This workshop will cover: Yogis and Breathing Importance of Our Breath and Breathing Benefits Learn the science of alignment and about our CNS to know about your mind Process and science behind our body and diaphragmatic breathing Anatomy of an Inhale and Exhale Benefits of deep breathing TRY some of our favorite breathing exercises. This is a live excerpt from an enrichment workshop lecture for a group of yoga students and teachers with Jes Rosenberg. enJOY the topic. Get back to us with your thoughts on our feed.
…
continue reading
340 jaksoa
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