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Sisällön tarjoaa 10% Happier, Inc and Ten Percent Happier. 10% Happier, Inc and Ten Percent Happier tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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How to Stop the War Against Yourself | Tara Brach

1:13:24
 
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Manage episode 349660509 series 172966
Sisällön tarjoaa 10% Happier, Inc and Ten Percent Happier. 10% Happier, Inc and Ten Percent Happier tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that’s not true, and today’s episode dives into strategies to deal with your own self-hatred.

This is part two of a series this week on forgiveness. In our last episode, Jack Kornfield focused on forgiving other people and in today’s episode, Tara Brach talks about forgiving yourself.

Tara Brach is a meditation teacher, psychologist and author of several books including Radical Acceptance, Radical Compassion and Trusting the Gold. Her weekly podcast is downloaded 3 million times a month. Tara is also the founder of the Insight Meditation Community of Washington.

In this episode we talk about:

  • Why Tara says self-hatred “divides us from our ourselves”
  • The benefits of learning the habit to stop kicking our own asses
  • Simple meditations to help us with self-forgiveness
  • Questions that can help us understand what really matters to us, and what we really want
  • The power of seeing the profundity in mundane experiences
  • A refresher on a fan favorite meditation technique: RAIN
  • How to start trusting reality more than we believe the beliefs about ourselves
  • Forgiveness vs accountability

Full Shownotes: https://www.tenpercent.com/podcast-episode/tara-brach-534

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1381 jaksoa

Artwork
iconJaa
 
Manage episode 349660509 series 172966
Sisällön tarjoaa 10% Happier, Inc and Ten Percent Happier. 10% Happier, Inc and Ten Percent Happier tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that’s not true, and today’s episode dives into strategies to deal with your own self-hatred.

This is part two of a series this week on forgiveness. In our last episode, Jack Kornfield focused on forgiving other people and in today’s episode, Tara Brach talks about forgiving yourself.

Tara Brach is a meditation teacher, psychologist and author of several books including Radical Acceptance, Radical Compassion and Trusting the Gold. Her weekly podcast is downloaded 3 million times a month. Tara is also the founder of the Insight Meditation Community of Washington.

In this episode we talk about:

  • Why Tara says self-hatred “divides us from our ourselves”
  • The benefits of learning the habit to stop kicking our own asses
  • Simple meditations to help us with self-forgiveness
  • Questions that can help us understand what really matters to us, and what we really want
  • The power of seeing the profundity in mundane experiences
  • A refresher on a fan favorite meditation technique: RAIN
  • How to start trusting reality more than we believe the beliefs about ourselves
  • Forgiveness vs accountability

Full Shownotes: https://www.tenpercent.com/podcast-episode/tara-brach-534

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1381 jaksoa

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