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Sisällön tarjoaa 10% Happier, Inc and Ten Percent Happier. 10% Happier, Inc and Ten Percent Happier tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

44:35
 
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Manage episode 359880707 series 172966
Sisällön tarjoaa 10% Happier, Inc and Ten Percent Happier. 10% Happier, Inc and Ten Percent Happier tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction.

Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (CFM), in 1995. He is the author of many books including Full Catastrophe Living and Wherever You Go, There You Are.

His latest book, Mindfulness Meditation for Pain Relief, illustrates a range of evidence-based mindfulness meditation practices for those suffering with the challenges of chronic pain.

In this episode we talk about:

  • The origins of MBSR and its relation to pain relief
  • Pain vs. Suffering
  • The accessibility of awareness
  • The limitation of mindfulness meditation as a self-improvement practice
  • The quote, “open your mouth and you’re wrong”
  • Jon Kabat-Zinn’s definition of of healing

Full Shownotes: https://www.tenpercent.com/podcast-episode/jon-kabat-zinn-580

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1346 jaksoa

Artwork
iconJaa
 
Manage episode 359880707 series 172966
Sisällön tarjoaa 10% Happier, Inc and Ten Percent Happier. 10% Happier, Inc and Ten Percent Happier tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction.

Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (CFM), in 1995. He is the author of many books including Full Catastrophe Living and Wherever You Go, There You Are.

His latest book, Mindfulness Meditation for Pain Relief, illustrates a range of evidence-based mindfulness meditation practices for those suffering with the challenges of chronic pain.

In this episode we talk about:

  • The origins of MBSR and its relation to pain relief
  • Pain vs. Suffering
  • The accessibility of awareness
  • The limitation of mindfulness meditation as a self-improvement practice
  • The quote, “open your mouth and you’re wrong”
  • Jon Kabat-Zinn’s definition of of healing

Full Shownotes: https://www.tenpercent.com/podcast-episode/jon-kabat-zinn-580

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1346 jaksoa

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