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Ep. 172: What does it mean to 'Heal'?
Manage episode 410133867 series 2971735
The question of ‘can I heal’ or 'can my child heal' or ‘how do I (or my child) heal’ is a tricky one.
Healing is a word that gets used a lot without really pausing to ask ourselves what it actually means.
If we are aiming for a nebulous goal that hasn’t been defined, it will feel impossible to reach. Impossible tasks often feel hopeless.
In this episode, you’ll learn
- Why it’s most useful to stay focused on widening our window of stress tolerance
- How co-regulation contributes to healing
- How memory relates to trauma symptoms and healing
Resources mentioned in this podcast:
- What Does Co-Regulation Really Look Like? {EP 81}
- Scaffolding Is A Form Of Co-Regulation {Ep 82}
- Match The Energy, NOT The Dysregulation {EP 155}
- Felt Safety (Inside) - Part 1 {EP 161}
Read the full transcript at: RobynGobbel.com/heal
Follow Me On:
Facebook
Instagram
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: Being With
The Club will be open for new members July 9 -12, 2024!
To learn more about The Club, head to RobynGobbel.com/TheClub
:::
I'll be keynoting the Families Rising (formerly NACAC!) VIRTUAL conference this summer!
All the details are here: RobynGobbel.com/FamiliesRising
:::::
Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!
Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!
Just need a little extra help? Head to RobynGobbel.com/FreeResources
251 jaksoa
Manage episode 410133867 series 2971735
The question of ‘can I heal’ or 'can my child heal' or ‘how do I (or my child) heal’ is a tricky one.
Healing is a word that gets used a lot without really pausing to ask ourselves what it actually means.
If we are aiming for a nebulous goal that hasn’t been defined, it will feel impossible to reach. Impossible tasks often feel hopeless.
In this episode, you’ll learn
- Why it’s most useful to stay focused on widening our window of stress tolerance
- How co-regulation contributes to healing
- How memory relates to trauma symptoms and healing
Resources mentioned in this podcast:
- What Does Co-Regulation Really Look Like? {EP 81}
- Scaffolding Is A Form Of Co-Regulation {Ep 82}
- Match The Energy, NOT The Dysregulation {EP 155}
- Felt Safety (Inside) - Part 1 {EP 161}
Read the full transcript at: RobynGobbel.com/heal
Follow Me On:
Facebook
Instagram
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)
eBook on The Brilliance of Attachment (FREE)
LOTS & LOTS of FREE Resources
Ongoing support, connection, and co-regulation for struggling parents: The Club
Year-Long Immersive & Holistic Training Program for Parenting Professionals: Being With
The Club will be open for new members July 9 -12, 2024!
To learn more about The Club, head to RobynGobbel.com/TheClub
:::
I'll be keynoting the Families Rising (formerly NACAC!) VIRTUAL conference this summer!
All the details are here: RobynGobbel.com/FamiliesRising
:::::
Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!
Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!
Just need a little extra help? Head to RobynGobbel.com/FreeResources
251 jaksoa
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