Balancing a Demanding Career and Home Life Without Losing Your Mind

The Balanced Badass Podcast

In the first episode, Tara opens up about the real challenges of managing work and family demands. She shares her personal story about the struggles and consequences of trying to do it all, including missing a crucial moment with her dad. Tara argues that perfect balance is unattainable and instead offers practical advice on setting boundaries, prioritizing what's important, and forming supportive habits. This episode aims to give high-achieving professionals tangible steps to manage their busy lives more effectively.
Check out the detailed show notes (https://tarakermiet.com/podcast-show-notes/) and leave your thoughts or questions about today's topic.

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I’m Tara Kermiet, a personal growth coach specializing in burnout prevention and work-life integration. I help busy multitaskers simplify their schedules, set boundaries, and build habits that create the breathing room they need to stay balanced and badass.

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Stay balanced, stay badass, and make good choices!

Luvut

1. Introduction and Episode Kickoff (00:00:00)

2. The Struggle of Work-Life Balance (00:00:52)

3. The Myth of Perfect Balance (00:03:55)

4. A Personal Story of Realization (00:05:16)

5. The Four Burners Theory (00:12:08)

6. Setting Priorities and Boundaries (00:16:24)

7. Building Supportive Habits (00:21:31)

8. Conclusion and Next Episode Teaser (00:23:11)